In this class you will learn the basics of sourdough bread making while enjoying time with other awesome people from our community & great wine or beer! From starter loaf we will show you how to knead your bread and the best ways to feed your starter.
But first! Why sourdough?
Sourdough is three simple ingredients femented together: flour, water, salt. During the fermentation process wild yeast and lactobacillus,”the good bacteria”, in the leaven neutralize the phytic acid generally released by The antioxidant compounds found in whole grains.
Why is this so important?
Phytates – phytic acid, bind to certain dietary materials including iron, zinc, manganese, and even calcium. Slowing their vital absorption. With a low glycemic index, sourdough can help keep your blood sugar and insulin levels lower.
Dang Becky, ALL THAT FROM BREAD?!?
So come learn healthy ways to incorporate more sourdough into your life. Let’s get baking!